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| Ancient yogis have been meditating in the East and Far East for thousands of years. At last, the benefits of meditation are rapidly becoming fully recognised in the West - and include helping with stress, depression and anxiety, and improving concentration.
There is nothing mystical or 'out there' about meditating, although it can be challenging! Meditation is simply a state of concentrated awareness on one thing, such as the breath, or a candle flame.
I teach a drop-in meditation for relaxation class every Thursday lunch-time at the Triangle Club, Essex County County Council:
- Thursday 12.20-1.05pm: Meditation for Relaxation. An open class suitable for anyone interested in learning simple meditation and relaxation techniques to de-stress and unwind. £4 drop-in for non-members; £3.50 for Triangle Club members. Please wear loose, warm clothing.
Where? The Triangle Club, Essex County Council, Duke Street.
I am also available to teach small group. private or corporate meditation classes. Please call or email for details.
See www.yoga-abode.com for articles on meditation.
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